Workout - exhaust one area of the body then move on to the next.
3 rounds
:25 shoulder pass throughs
:25 super man w/pvc pipe
3 rounds
:25 bird dogs
:25 db bent over row (light)
5 rounds
:35 lat pull-down
:25 rest
4 rounds
:35 Seated row
:25 rest
3 rounds
:35 db bicep curls
:25 rest
5 rounds
:35 db incline bench
:25 rest
4 rounds
:35 db flat bench neutral grip
:25 rest
3 rounds
:35 db tricep skull crusher
:25 rest
5 rounds
:25 cable tricep push down
:25 bicep hammer curl
(No rest)
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