Workout - exhaust one area of the body then move on to the next.
3 rounds
:25 shoulder pass throughs
:25 super man w/pvc pipe
3 rounds
:25 bird dogs
:25 db bent over row (light)
5 rounds
:35 underhand lat pull-down
:25 rest
4 rounds
:35 t bar row
:25 rest
3 rounds
:35 incline bench db bicep curls
:25 rest
5 rounds
:35 db flat bench
:25 rest
4 rounds
:35 db flat incline bench neutral grip
:25 rest
3 rounds
:35 overhead cable tricep extension
:25 rest
5 rounds
:25 cable tricep push down
:25 bicep curl
(No rest)
Products & Services
Check out the SABRE brand for safety products
Check out Advocare for Supplements
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