12 Hour Self Defense Course (out of state sessions available)
4 Hour Self Defense Course
30 - 45 minute Lunch and Learn at your job
30 Hour Curriculum
Virtual Self Defense
gamefaceent212
top of page
Search
Recent Posts
See AllWarm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
10
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
70
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
40
Post: Blog2_Post
bottom of page
Commentaires