"Sled Head"

Warm up

3 rounds

20 m duck walk

20 m toe walks

3 rounds

10 m side lunge

10 m soldier kicks

3 rounds

50 m sled push (light)

50 m sled pull (light)

3 rounds

25 m forward bear crawl

12 stiff leg deadlift (light)

25 m backwards bear crawl

12 stiff leg deadlift (light)

3 rounds

25 m lateral sled pull (each direction)

Strength

4 rounds

12 DB Bench Press

12 T Bar Rows

1:00 Bicycles

4 rounds

15 Incline DB Bench Press

15 lat pulldowns

1:00 Bicycles

5 rounds

15 bicep curls

15 tricep push downs

1:00 Bicycles

Conditioning

4 rounds

1:00 Sled Push (heavy)

1:00 Sled Pull (heavy)

1:00 assault bike

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