8:00 treadmill walk (light to moderate pace)
8:00 treadmill run or fast walk {18:00}
5 rounds
9 hammer strength lat pull down (moderate to heavy)
25 m waiters carry (each arm) {25:00}
5 rounds
20 alternating bench press on exercise ball
50 m farmers carry {34:00}
5 rounds
9 reverse flys on exercise ball
5 rounds
21 db crossover lunges
Comments