Thank you!gamefaceent212Sep 29, 20221 min readThank you for ordering the online self defense course. If you have any question contact me directly at 817-774-6552
Thank you for ordering the online self defense course. If you have any question contact me directly at 817-774-6552
Copy of Calculus II(beat last week)Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Pyramid Interval IIWarm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
Calculus II(Legs)Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
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