top of page

"The Gun Range"

gamefaceent212


Warm up

:30 - duck walk

:30 - sled push

:30 - toe walk

:30 - sled push

:30 - high plank

:30 - db flys (light)

:30 - high plank

:30 - db flys (light)

:30 - knee push ups

:30 - db flys (light)

:30 - knee push ups

:30 - db flys (moderate)

{6:00}


Strength

6 rounds

:25 barbell bench press (add weight as needed 8-10 reps each)

:60 rest

{13:00}


Jumbo Sets

29:00 Max rounds

5 pull ups

15 hand release push ups

50 m sled push

50 m sled pull

15 bicep curls

15 tricep push downs

30 tricycles

250 m row


 
 
 

Recent Posts

See All

Copy of Calculus II(beat last week)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Pyramid Interval II

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Calculus II(Legs)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Comments


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

8177746552

  • Facebook

©2019 by Game Face Enterprises. Proudly created with Wix.com

bottom of page