"The Gun Range"

Warm up

:30 - duck walk

:30 - sled push

:30 - toe walk

:30 - sled push

:30 - high plank

:30 - db flys (light)

:30 - high plank

:30 - db flys (light)

:30 - knee push ups

:30 - db flys (light)

:30 - knee push ups

:30 - db flys (moderate)

{6:00}

Strength

6 rounds

:25 barbell bench press (add weight as needed 8-10 reps each)

:60 rest

{13:00}

Jumbo Sets

29:00 Max rounds

5 pull ups

15 hand release push ups

50 m sled push

50 m sled pull

15 bicep curls

15 tricep push downs

30 tricycles

250 m row