Warm up
3 rounds
25 m toe walk
25 m duck walk
3 rounds
10 m side lunges
10 m soldier kicks
3 rounds
25 m sled push
25 m butt kick
25 m high knees
Workout
30:00 Amrap (minimal rest)
500 m row
50 squats
25 sit ups
50 m sled push
50 m KB or DB farmers carry (55/35)
25 DB press w/jumping jacks (very light)
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
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