Warm up
3 rounds
25 m toe walk
25 m duck walk
3 rounds
10 m side lunges
10 m soldier kicks
3 rounds
25 m sled push
25 m butt kick
25 m high knees
Workout
30:00 Amrap (minimal rest)
500 m row
50 squats
25 sit ups
50 m sled push
50 m KB or DB farmers carry (55/35)
25 DB press w/jumping jacks (very light)
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