Upper body/core workout design moderate to moderate/light weight
Warm up
3 rounds
:20 shoulder passes
:20 pvc behind the head press
3 rounds
:20 bird dogs
:20 planks
3 rounds
:20 inchworm
:20 Superman
3 rounds
:20 high plank
:20 sea turtle
Strength
4 rounds
:35 bosu ball chest fly
:25 rest
4 rounds
:35 bosu ball push up (feet on bosu)
:25 rest
4 rounds
:35 underhand seated row (using lat pull-down bar)
:25 rest
4 rounds
:35 behind the head lat pull-down
:25 rest
4 rounds
:35 bosu ball nuetral grip db press
:25 rest
4 rounds
:35 bosu ball db pullover
:25 rest
4 rounds
:35 bosu ball sit up
:25 rest
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R
Sample of Simulated attack - https://youtu.be/gLbpAHZ0CpE?si=T0z38B7tqHBhxhBd
Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate
Check out Advocare for Supplements -
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