"übermensch"

Warm up

3 rounds

10 bird dogs

10 Supermans

3 rounds

2 inch worms

12 sea turtles

3 rounds

10 db flys

10 db bent over rows

Workout

5 rounds

12 bench press

12 lat pull downs

:60 rest

5 rounds

12 incline db bench press

12 seated rows

:60 rest

4 rounds

:30 Plank

:10 rest

:30 Super man with weights (2-5 lbs)

:10 rest

4 rounds

:30 tricep push down

:30 db bicep curl

4 rounds

30 single arm bench w/single leg glute bridge

:10 Hold Glute Bridge

:30 single arm bench w/single leg glute bridge

:10 Hold Glute Bridge